IMPROVE EVERY MOVEMENT
PREMIUM SMALL GROUP
FLEX SMALL GROUP
*Continuing students only
17 Years of Experience
“Pilates programs like ours build back and abdominal strength, and at the same time re-balance muscular development, increase flexibility, and improve postural alignment—all benefits that are appropriate to the needs of most people today. Adaptable for all, Pilates is an approach that leaves a person refreshed rather than exhausted. I think that is part of its appeal.”
– Genevieve DeRose
Owner / Head Instructor
A few years ago, I was looking for something to add to my fitness routine, and as a dancer, I knew pilates would complement my current workouts. Gen and the other instructors are incredibly knowledgeable and will tailor your workout to your individual needs and challenges through private lessons. The group classes are fun as well. The studio is clean, contemporary, and comfortable. I highly recommend it!
I am a rookie at IBP and really impressed with the the knowledge of both of my instructors. They were both very patient with me learning the correct breathing and body positioning. I have never had any form of exercise relieve as much stress as pilates has. I'm excited to see and feel continuing results. Thank you Genevieve!
Gen and her staff are knowledgable, professional and challenging!! I was a client for several years when they first opened and am so excited to get back to this top notch facility. Gen hasn't missed a beat and is perhaps even more of a challenging instructor. Even after doing crossfit like classes for years one session with Gen and I was sore!!! As an athletic professional woman this workout does it all!!
A great studio with well trained, experienced instructors who work with you to improve your weaknesses and increase your strengths. The studio offers a wide variety of classes to suit many different needs and goals. Inner Balance is a great step to improve one's core strength, muscle tone, flexibility, and overall health. I enjoy taking classes there.
I've practiced Pilates for over 10 years - even was certified and taught for awhile (Center of Balance in Mountainview, CA). Gen's teaching is right up there with the best of the best! She (and Jen, who disappeared all too soon) have kept my mind and body connected and functioning through some difficult times here in Erie. I'm only sorry it took me so long to find - I had no idea that a studio of this caliber could exist in Erie. But it does and I highly recommend Inner Balance. Thanks, Gen!