Is Pilates Safe For Seniors?

Is Pilates Safe For Seniors?

The short answer: It’s never too late to take your first Pilates class. Regardless of your age, Pilates improves balance, mobility, and strength. First-timers will quickly realize the individualized and adaptable nature of these workouts. If you are 65 years of age or older and don’t have any significant health concerns, the Centers for Disease…