Is Pilates Safe For Seniors?

Is Pilates Safe For Seniors?

The short answer: It’s never too late to take your first Pilates class. Regardless of your age, Pilates improves balance, mobility, and strength. First-timers will quickly realize the individualized and adaptable nature of these workouts. If you are 65 years of age or older and don’t have any significant health concerns, the Centers for Disease…

The Two Sides of Women's Empowerment

The Two Sides of Women’s Empowerment

From the gender pay gap to cultural stereotypes, women have historically fallen into a position of disempowerment. Recently, however, women have been rewriting this long-standing narrative. Unfortunately, some of the approaches to women’s empowerment have been heavily contested by both sexes. It seems, at least in part, that this contention stems from negative connotations associated…