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Daily Archives: March 29, 2018

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What Is Pilates?

So What’s the Difference Between Pilates and Yoga?

Many people believe Yoga and Pilates are one in the same or even iterations of some new age trend, when in reality, these two forms of exercise have completely different origins, techniques, and focuses. While they do share a similar overarching philosophy of connecting body, mind, and spirit, the approach to obtain that level of…

March 29, 2018Leave a commentUncategorizedBy gen

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